Lungshen's Journal, 21 April 2012

180.5 lb Lost so far: 28.1 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 63.08g | Prot: 109.25g | Carb: 71.39g.   Breakfast: Boiled Egg, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Tamale with Meat, Naked Chicken Taco Salad, Tangerine. Dinner: Tangerine, Iceberg & Romaine Blend, Tuna in Water (Canned). Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt). more...

2733 kcal

Activities & Exercise: Nike run - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...