Weigh In record (no journal entry) for 30 March 2010
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1821 kcal
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Fat: 56.70g | Prot: 57.90g | Carb: 192.52g.
Breakfast: Corn Flakes, Blueberries, 1% Fat Milk. Lunch: Deli Sliced Ham, Whole Wheat Bread, Strawberries. Dinner: Large Cheeseburger, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Muffin, Lite Beer. more...
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2541 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours, Driving - 6 hours. more...
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losing 1.2 lb a week
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Other Related Links
Members
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jpboos's weight history
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