2content's Journal, 01 October 2017

219.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 134.48g | Prot: 65.28g | Carb: 275.37g.   Lunch: Heinz Simply Heinz Tomato Ketchup, Splenda No Calorie Sweetener Packets, Water, Lemon, Roasted Unsalted Peanuts, Golden Corral Vanilla Soft Serve, Golden Corral Chocolate Soft Serve, Golden Corral Vanilla Soft Serve, M&M's Milk Chocolate M&M's, Brownies, Texas Toast, Sizzler Steak (6 oz), Sweet Onions, Salsa, Oranges, Sizzler French Fries, Kroger Mild Cheddar Cheese Shredded, Crab Salad, Fresh & Easy Italian Deli Pasta Salad, Hometown Buffet Ambrosia Salad, Broccoli Salad, Olive Oil, Fresh Gourmet Dried & Sweet Cranberries, Kroger Leaf Spinach, Great Value Romaine Lettuce, Boiled Egg, Pulled Pork, Old El Paso Hard Shell Tacos, Sizzler Chicken Wings. more...

2620 kcal

Activities & Exercise: Power Walking - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...