Weigh In record (no journal entry) for 01 October 2017
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96.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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931 kcal
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Fat: 20.79g | Prot: 56.71g | Carb: 135.03g.
Breakfast: Grapes, Strawberries, Silk Pure Almond Milk - Dark Chocolate, Post Honey Bunches of Oats Honey Roasted. Lunch: Tyson Foods Pork Roast with Vegetables. Dinner: Pei Wei Mongolian Vegetables & Tofu, Sesame Seed Brown Rice Cakes , Wegmans Chicken Dumplings. Snacks/Other: Olive Garden Regular Beer (Bottle), Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 1.4 lb a week
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