Weigh In record (no journal entry) for 01 October 2017
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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938 kcal
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Fat: 30.40g | Prot: 42.22g | Carb: 124.91g.
Breakfast: Great Value Natural Apple Sauce, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Broccoli Cheese Soup (Prepared with Milk). Lunch: Mixed Salad Greens, LaBrea Bakery French Bread Baguette, Welch's Apple Cranberry Juice (Bottle). Dinner: Jarritos Lime Soda, Meatless Egg Roll, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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losing 8.4 lb a week
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