n4wang's Journal, 01 October 2017

28.8%/198

147.8 lb Lost so far: 12.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 50.54g | Prot: 101.82g | Carb: 241.03g.   Breakfast: Sticky Rice, Sweetened Condensed Milk, Kiwi Fruit, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Perdue Chicken Breast Tenderloins, Cherry Tomatoes, 3-Color Deli Coleslaw, Red Onions, Green Onion, Fish Sauce, Sriracha Hot Chili Sauce, French Fried Onions. Dinner: Eagle Brand Sweetened Condensed Milk, Eagle Brand Sweetened Condensed Milk, Fortune Cookie, Pulled Pork, Meat Loaf, Pork Chop (Lean and Fat Eaten), White Rice. Snacks/Other: Sticky Rice, Hazelnuts Filberts, Sticky Rice, Eagle Brand Sweetened Condensed Milk, Alpenrose 2% Cottage Cheese, Kiwi Fruit, Fruttare Coconut and Milk Bar, Fruttare Banana and Milk Bar, Hershey's Extra Dark Chocolate Sticks. more...

2079 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...