Weigh In record (no journal entry) for 21 April 2012
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141.8 lb
Lost so far: 19.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1438 kcal
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Fat: 36.72g | Prot: 30.98g | Carb: 256.65g.
Breakfast: Grapefruit, Vanilla Coconut Milk, Pink Grapefruit Juice, Special K Vanilla Almond Cereal, black salt caramel bar. Lunch: Bananas. Dinner: Roasted Vegetable Pizza (No Cheese), Red Hot Sauce. Snacks/Other: tomato, hard boiled egg, Tootsie Pop, Banana Peanut Butter Greek Frozen Yogurt. more...
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1750 kcal
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Activities & Exercise:
pokewalker - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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