Weigh In record (no journal entry) for 21 April 2012
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159.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1790 kcal
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Fat: 76.64g | Prot: 86.54g | Carb: 170.98g.
Breakfast: Strawberries, Oatmeal, Bananas. Lunch: Yogurt Dressing Parmesan Caesar, Boiled Egg, Deli Turkey or Chicken Breast Meat, Baby Carrots, Spinach. Dinner: Butter, Pinot Blanc Wine, Mixed Vegetables (Solids and Liquids, Canned), Mashed Potato, Ocean Perch, Sugar Coated Almonds, Asparagus, Dinner Rolls, Virginia Brand Smoked Ham. more...
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1974 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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