Weigh In record (no journal entry) for 01 October 2017
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146.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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1162 kcal
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Fat: 37.11g | Prot: 56.07g | Carb: 161.73g.
Breakfast: Bananas, Boiled Egg, Trader Joe's Sliced Sourdough Bread. Lunch: Fresh & Easy Red Grapes with Colby Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Strawberries, Lime Juice, Boiled Potato, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Trader Joe's Mandarin Oranges, Gala Apples. more...
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2282 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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