Weigh In record (no journal entry) for 01 October 2017
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1269 kcal
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Fat: 37.97g | Prot: 24.77g | Carb: 211.91g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter, Smucker's Strawberry Jam. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Great Value Tomato Ketchup, Minute Instant White Rice. Snacks/Other: Spice Cake. more...
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gaining 28.0 lb a week
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