Weigh In record (no journal entry) for 30 September 2017
|
138.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2017:
|
1139 kcal
|
Fat: 48.97g | Prot: 35.77g | Carb: 146.91g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value White Sandwich Bread (28g), Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter. Dinner: Subway 6" Meatball Sub. Snacks/Other: Spice Cake. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|