jpboos's Journal, 01 October 2017

179.4 lb Lost so far: 19.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 87.00g | Prot: 81.33g | Carb: 139.43g.   Breakfast: McDonald's Big Breakfast (Regular). Dinner: Cheeseburger (Single Patty with Condiments), First Watch Seasoned Potatoes, Meatballs with Sauce (Mixture), Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2392 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...