Weigh In record (no journal entry) for 01 October 2017
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186.8 lb
Lost so far: 42.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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285 kcal
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Fat: 15.09g | Prot: 22.57g | Carb: 14.19g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Yucatan Guacamole, Julian Bakery Paleo Thin Crackers, Laughing Cow Light Garlic & Herb Cheese Wedges, Coffee. more...
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losing 2.1 lb a week
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pattychin-dutcher's weight history
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