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Well I am 292 lbs today starting out at-least it was a loss of 3 lbs. I am glad for that LOL :). Had homemade spaghetti yesterday for lunch and ate too much LOL.
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292.0 lb
Lost so far: 48.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1241 kcal
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Fat: 61.88g | Prot: 60.78g | Carb: 124.37g.
Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Great Value Breaded Chicken Patties, Nature's Own Life Honey Wheat Bread. Snacks/Other: Potato Salad. more...
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losing 5.3 lb a week
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