Weigh In record (no journal entry) for 01 October 2017
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293.4 lb
Lost so far: 16.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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550 kcal
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Fat: 12.00g | Prot: 86.00g | Carb: 30.00g.
Breakfast: Java Pro Mocha, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Campbell's Healthy Request Chicken Noodle Soup. more...
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steady weight
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