Weigh In record (no journal entry) for 01 October 2017
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241.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2017:
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1295 kcal
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Fat: 44.32g | Prot: 129.95g | Carb: 100.73g.
Breakfast: Chiquita Banana. Lunch: Kroger Grilled Chicken Breast, Tomatoes, Cheese, Grapes (American Type, Slip Skin), Ham (Whole, Cured, Roasted), Great Value Kosher Whole Dill Pickles. Dinner: Pork Chops (Top Loin, Boneless), Taylor Farms Stir Fry Kit Teriyaki. more...
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2921 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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markdodgehome's weight history
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