Weigh In record (no journal entry) for 01 October 2017
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227.2 lb
Lost so far: 76.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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1754 kcal
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Fat: 87.17g | Prot: 76.23g | Carb: 166.30g.
Lunch: Snackrite Teddy Faces, Asda Fresh Tastes Garden Side Salad, 2 Egg Omelette with 20G Cheese. Dinner: Beef or Meat Gravy, Chicken Leg Meat and Skin (Roasted, Cooked), Carrots, Cauliflower, Broccoli, Aldi Yorkshire Pudding, Sweet Potato. Snacks/Other: Walkers Wotsits (16.5g), Harvest Morn Yogurt & Fruit Bars Strawberry, Tesco Lemon Cheesecake, Snackrite Teddy Faces. more...
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3008 kcal
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Activities & Exercise:
Desk Work - 4 hours, Grocery Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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