Weigh In record (no journal entry) for 01 October 2017
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1015 kcal
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Fat: 20.10g | Prot: 92.71g | Carb: 112.01g.
Breakfast: Europäische Weintraubensorte, Alpro Soya Joghurt Natur, Lidl Haferflocken, Bio Chia Samen, Lidl Heidelbeeren, Erdbeeren, LaVita Lavita. Lunch: Gut & Günstig Zaziki, REWE Reis-Fit Reis mit Gemüse &Linsen, Aldi Kalbsmedaillons. Dinner: Ja! Roggenvollkornbrot, Ketchup, Landjunker Hähnchen-Minutenschnitzel. Snacks/Other: Swing Putenlachsfilet, Ja! Roggenvollkornbrot, Feigen, Banane, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.8 lb a week
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