Weigh In record (no journal entry) for 21 April 2012
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162.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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2177 kcal
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Fat: 50.22g | Prot: 75.06g | Carb: 289.61g.
Breakfast: Special K Cereal Bar, Bio Salud, Coffee, Nonfat Black Cherry Greek Yogurt, Healthy Grains Cinnamon Oats w Flax Seeds. Lunch: Tortilla Chips, Water, Premium Grilled Chicken Classic Sandwich . Dinner: Hot Dog , Miller 64. Snacks/Other: Special K Cereal Bar, Orange, Diet Citrus Green Tea, Aquafina Water, Apple, Apple Straws, Fat Free Mini Pretzels. more...
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2824 kcal
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Activities & Exercise:
Standing - 6 hours, Shopping - 1 hour, Housework - 2 hours, Driving - 5 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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