Weigh In record (no journal entry) for 01 October 2017
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121.7 lb
Lost so far: 15.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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2430 kcal
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Fat: 59.40g | Prot: 162.74g | Carb: 312.73g.
Breakfast: Edeka Kokosflocken, Real Quality Tropische Obstmischung, Edeka Erdbeeren Tiefgefroren, Aldi Magerquark. Lunch: Develey Süßsauer Sauce, Be Light Tomaten Ketchup, Lidl Hähncheninnenfilet, Green Grocer's Gemüsemix, Basmati-Reis. Dinner: Jack Link's Beef Jerky Original, Döner Kebab, Ikea Zimtschnecke, Schokoladencroissant. Snacks/Other: Pistazieneis, Fettarme Milch. more...
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losing 0.8 lb a week
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