Weigh In record (no journal entry) for 01 October 2017
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1277 kcal
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Fat: 56.03g | Prot: 50.67g | Carb: 148.01g.
Breakfast: Semillas Secas de Chía, Arándanos, Pastoret Kefir, Brüggen Copos de Avena. Lunch: Manzana, Carretilla Paella Marinera. Dinner: Mangos, Hacendado Avellana Tostada sin Sal, Milbona Skyr Natural. Snacks/Other: Hacendado Leche Soja Calcio, Leche (Leche Entera). more...
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losing 1.5 lb a week
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