Weigh In record (no journal entry) for 01 October 2017
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160.9 lb
Lost so far: 1.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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445 kcal
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Fat: 14.81g | Prot: 41.96g | Carb: 35.58g.
Breakfast: Clover Full Cream Milk, Corn Flakes. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poached Egg. more...
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gaining 0.1 lb a week
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