Weigh In record (no journal entry) for 21 April 2012
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1090 kcal
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Fat: 25.62g | Prot: 75.50g | Carb: 142.00g.
Breakfast: Chocolate Hot Wheat Cereal. Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Cherry Coca-Cola Zero (Can), Medium Roast Beef Sandwich. Snacks/Other: Organic Fat Free Milk, Honey Nut Chex. more...
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steady weight
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