Weigh In record (no journal entry) for 01 October 2017
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264.8 lb
Lost so far: 7.1 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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2079 kcal
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Fat: 65.93g | Prot: 99.90g | Carb: 266.19g.
Breakfast: Fried Rice, Egg, Egg Omelet. Lunch: Apples, White Rice, Beef with Soy-Based Sauce (Mixture). Dinner: White Rice, Cooked Fish, Bananas. Snacks/Other: Nestle Nescafe My Cup Strong 3 in 1. more...
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3934 kcal
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Activities & Exercise:
Resting - 1 hour and 45 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Sitting - 4 hours and 45 minutes, Driving - 1 hour and 30 minutes. more...
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losing 3.3 lb a week
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Joel Alivio's weight history
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