Weigh In record (no journal entry) for 21 April 2012
|
168.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2012:
|
1702 kcal
|
Fat: 56.44g | Prot: 85.83g | Carb: 172.73g.
Breakfast: Cheerios, Milk (1% Lowfat with Added Vitamin A), egg, egg white, cheese. Lunch: cauliflower, ginger sauce , asparagus, broccoli, salmon, brown rice. Dinner: Avocados, Saltine Crackers, Tomatoes, Red Table Wine, Grillin' Beans Smokehouse Tradition, Ground Beef (90% Lean / 10% Fat), Sandwich Thins - Multi-Grain. Snacks/Other: Granola Thins - Dark Chocolate, Dark Chocolate, pudding sugar free, cashews. more...
|
|
2222 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganderson210's weight history
|