clsmith3244's Journal, 21 April 2012

193.6 lb Lost so far: 27.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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785 kcal

Fat: 11.88g | Prot: 108.00g | Carb: 76.00g.   Breakfast: Lemon Meringue Crunch Bar. Lunch: Peanut Butter Crunch Bar. Dinner: Low Fat Sesame Ginger Dressing, Fresh Turkey Breast Cutlets, Romaine Blend. Snacks/Other: Dutch Chocolate Shake, Brownie, Cappuccino. more...

2397 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...