Weigh In record (no journal entry) for 30 September 2017
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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515 kcal
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Fat: 36.75g | Prot: 38.00g | Carb: 14.00g.
Dinner: Great Value 100% Parmesan Grated Cheese, La Croix Lemon Flavored Sparkling Water, Organic Valley Heavy Whipping Cream, Trader Joe's Green Onions, Bertolli Extra Virgin Olive Oil, Signature Sweets Mini Peppers, Market Pantry Oven Roasted Chicken Breast, Marketside Roasted Chicken Breast, Earthbound Farm Organic Spring Mix. more...
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2638 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Walking (slow) - 2/mph - 8 minutes, Sleeping - 4 hours, Power Walking - 10 minutes, Resting - 19 hours and 32 minutes. more...
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losing 7.0 lb a week
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