Weigh In record (no journal entry) for 30 September 2017
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195.2 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1995 kcal
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Fat: 55.55g | Prot: 199.75g | Carb: 186.33g.
Breakfast: Wegmans Blueberries Frozen, Wegmans Quick Oats. Lunch: Wegmans Smoked Honey Turkey Breast, Wegmans Fat Free Sharp Cheddar Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Kirkland Signature Organic Coconut Oil, San-J Tamari Gluten Free Soy Sauce, Chicken of the Sea Chunk Light Premium Tuna in Water, Wegmans Large Eggs, Kirkland Signature Thai Hom Mali Jasmine Rice, Wegmans Cleaned & Cut Green Beans, Bing Gre Kim Chee. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Celery, Peter Pan Crunchy Peanut Butter. more...
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losing 0.3 lb a week
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