Weigh In record (no journal entry) for 30 September 2017
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168.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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248 kcal
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Fat: 2.76g | Prot: 52.63g | Carb: 0.00g.
Breakfast: Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Tuna. more...
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losing 10.5 lb a week
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