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I started this diet at the first of the year. I was over 170. I haven't lost any more weight since I started posting on this forum. I am holding at 160.
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160.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2008:
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565 kcal
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Fat: 39.60g | Prot: 46.03g | Carb: 5.02g.
Breakfast: bacon, cheese, egg. Lunch: pork rinds. Dinner: cheese, cheese, olives, green onions, Atkins Pasta/Crepes. more...
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2351 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 2 hours, Sitting - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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 Comments
I see you are journaling - it's a big plus - there are plateaus on diets - I'm definitely not on one now, the weight has been melting off the past two weeks but this is an excellent diet if you keep a carb count low and don't overeat... good luck...
21 Jan 08 by member: GlennM
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Start journaling your food. It really helps. Some of us (like me) really have to count the carbs, not just eat "low-carb". It makes a huge difference. Good luck. If you want to send me a sample day's menu for 3 days I can give you some suggestions.
21 Jan 08 by member: sararay
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