Lee003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2008
Sat 2nd: 462 -
fat: 35.32g
|
protein: 32.54g
|
carbs: 2.41g
- -
Fri 1st: 367 * -
fat: 24.09g
|
protein: 17.98g
|
carbs: 20.14g
- -
January 2008
Thu 31st: 1049 -
fat: 82.07g
|
protein: 65.04g
|
carbs: 10.01g
2351  1302
Wed 30th: 992 -
fat: 61.57g
|
protein: 66.21g
|
carbs: 28.65g
2351  1359
Tue 29th: 1735 -
fat: 156.43g
|
protein: 67.74g
|
carbs: 17.39g
2351  616
Mon 28th: 1225 -
fat: 80.60g
|
protein: 104.34g
|
carbs: 15.03g
2351  1126
Sun 27th: 1098 * -
fat: 74.31g
|
protein: 85.27g
|
carbs: 17.08g
2351  1253
Sat 26th: 1062 * -
fat: 57.11g
|
protein: 109.14g
|
carbs: 19.99g
2351  1289
Fri 25th: 507 * -
fat: 27.45g
|
protein: 54.25g
|
carbs: 8.44g
2351  1844
Thu 24th: 687 * -
fat: 45.36g
|
protein: 52.68g
|
carbs: 16.79g
2351  1664
Wed 23rd: 765 -
fat: 44.77g
|
protein: 78.25g
|
carbs: 6.23g
1997*  1232
Tue 22nd: 1343 -
fat: 87.77g
|
protein: 120.53g
|
carbs: 8.62g
2351*  1008
Mon 21st: 565 * -
fat: 39.60g
|
protein: 46.03g
|
carbs: 5.02g
2351*  1786
Sun 20th: 917 * -
fat: 73.45g
|
protein: 57.44g
|
carbs: 4.85g
2351*  1434
Sat 19th: 533 * -
fat: 22.57g
|
protein: 65.89g
|
carbs: 17.57g
2351*  1818
Fri 18th: 1402 -
fat: 126.79g
|
protein: 52.68g
|
carbs: 15.75g
2351*  949
Thu 17th: 575 * -
fat: 40.23g
|
protein: 39.31g
|
carbs: 15.31g
1997*  1422
Wed 16th: 801 -
fat: 63.39g
|
protein: 48.81g
|
carbs: 7.69g
2073  1272
Tue 15th: 1048 -
fat: 78.98g
|
protein: 71.33g
|
carbs: 13.03g
2059  1011

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