Weigh In record (no journal entry) for 30 September 2017
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243.2 lb
Lost so far: 6.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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1183 kcal
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Fat: 62.40g | Prot: 62.09g | Carb: 95.98g.
Breakfast: Muffin Town Banana Muffin, Florida's Natural 100% Pure Florida Orange Juice, Bongards American Cheese Slices, Johnsonville Original Summer Sausage. Lunch: Parmesan Cheese (Grated), Organic Valley Organic Whole Milk, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Chinese Fried Rice, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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3174 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 15 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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