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28.5%/198
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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2141 kcal
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Fat: 60.61g | Prot: 77.20g | Carb: 325.18g.
Breakfast: Sweetened Condensed Milk, Sweetened Condensed Milk, Caramels Candies, Sticky Rice, Sticky Rice, Sweetened Condensed Milk, Sweetened Condensed Milk, Sticky Rice, Bananas, Bananas, Sticky Rice, Sweetened Condensed Milk. Lunch: Apples, Corn Flakes, Fat Free Ricotta Cheese, Honey. Dinner: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Plain Muffin, Cooked Chinese Cabbage (Fat Added in Cooking), Pork Chops (Top Loin, Boneless), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Mapo Tofu, White Rice, Pork Spring Roll. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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2037 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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 Comments
Wow! You are fading fast!
30 Sep 17 by member: Horseshu1
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