Weigh In record (no journal entry) for 30 September 2017
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293.4 lb
Lost so far: 16.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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720 kcal
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Fat: 26.68g | Prot: 68.98g | Carb: 57.88g.
Breakfast: Atkins French Vanilla Shake. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Atkins Dark Chocolate Royale Shake. Snacks/Other: Campbell's Classic Chicken Noodle Soup, Cantaloupe Melons, Cantaloupe Melons. more...
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losing 18.2 lb a week
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