Weigh In record (no journal entry) for 30 September 2017
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131.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1538 kcal
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Fat: 33.21g | Prot: 66.23g | Carb: 248.19g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Pruimen, Bruine Boterham, Gebakken Ei, Volkoren Brood. Dinner: Volkoren Brood, Aldi Light Kaas Belegen, Tomaten. Snacks/Other: LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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gaining 8.7 lb a week
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Dana@'s weight history
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