Weigh In record (no journal entry) for 30 September 2017
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222.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1012 kcal
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Fat: 22.00g | Prot: 32.00g | Carb: 168.50g.
Breakfast: Wegmans Gluten Free Blueberry Waffles, Wegmans Pure Maple Syrup, POM Wonderful 100% Pomegranate Cranberry Juice. Lunch: Teriyaki Madness Chicken Bowl with Brown Rice & Veggies. more...
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losing 12.6 lb a week
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