Weigh In record (no journal entry) for 30 September 2017
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128.5 lb
Lost so far: 0.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1407 kcal
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Fat: 108.87g | Prot: 81.01g | Carb: 28.13g.
Breakfast: La Selva Bacon, Huevo. Lunch: MyProtein Aceite de Coco, La Selva Bacon, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Coliflor, NaturGreen Aceite de Coco Virgen, La Selva Bacon. Snacks/Other: MyProtein Aceite de Coco, Mercadona Claras de Huevo, Bonarea Mozzarela Fresca Bola, Huevo, Hacendado Almendra Natural. more...
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losing 2.2 lb a week
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