Weigh In record (no journal entry) for 30 September 2017
|
128.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2017:
|
2263 kcal
|
Fat: 107.31g | Prot: 59.93g | Carb: 266.01g.
Breakfast: Culver's Vanilla Concrete Mixer (Short), Culver's Oreo Cookie Crumbs Topping. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Kraft 100% Grated Parmesan Cheese, Spaghetti with Tomato Sauce and Meatballs. Dinner: McDonald's Peanuts (for Sundaes), McDonald's Plain Sundae, McDonald's McChicken. Snacks/Other: Sugared or Glazed Doughnuts. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|