Weigh In record (no journal entry) for 20 April 2012
|
191.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2012:
|
2199 kcal
|
Fat: 108.15g | Prot: 123.45g | Carb: 178.49g.
Breakfast: Sausage Kolache, Bacon, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Canned Wild Alaskan Salmon. Dinner: A.1. Thick and Hearty Burger, French Fries (Small). Snacks/Other: Butter Lover's Pop Corn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KRS200's weight history
|