Weigh In record (no journal entry) for 30 September 2017
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198.2 lb
Lost so far: 21.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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258 kcal
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Fat: 2.21g | Prot: 11.73g | Carb: 49.22g.
Breakfast: Carrots, Egg White Omelet, Date, Arabic Chocolate Dates. more...
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gaining 1.5 lb a week
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Rituwl's weight history
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