Weigh In record (no journal entry) for 20 April 2012
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109.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1681 kcal
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Fat: 46.97g | Prot: 66.31g | Carb: 261.52g.
Breakfast: Philadelphia , Rudi's. Lunch: mcdonalds parfai, mcdonalds oatmeal. Dinner: cabot cheddar, Mango peach salsa, egg whites, Nature's Promise white corn. Snacks/Other: Ice Cream Candy Bars, late july, strawberries, luna protein, Caramel frap, Granny smith. more...
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1783 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Shopping - 1 hour, Running (jogging) - 5/mph - 12 minutes, Driving - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 3 minutes. more...
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losing 0.5 lb a week
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