jeffreysig's Journal, 30 March 2010

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Weigh In record (no journal entry) for 30 March 2010

201.0 lb Lost so far: 49.0 lb. Still to go: 28.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2010:

1182 kcal

Fat: 19.00g | Prot: 100.20g | Carb: 159.68g. Breakfast: frosted flakes. Lunch: Lean Gourmet 5 Cheese Pizza. Dinner: trader joe's roast sliced turkey, smart ones turkey. Snacks/Other: rice krispies treat, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. more...

2719 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

losing 4.9 lb a week

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jeffreysig's Journal, 30 March 2010

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