Weigh In record (no journal entry) for 29 September 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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2191 kcal
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Fat: 77.26g | Prot: 229.48g | Carb: 180.57g.
Breakfast: Regular Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Jack Link's Original Beef Sticks (26g), Onions, Pace Picante Medium Salsa, Skinless Chicken Breast, Ortega Diced Jalapenos, Market Pantry Fat Free American Cheese, Tumaro's 9 Grain with Chia. Dinner: Charley's Grilled Subs Chicken Buffalo (Regular). Snacks/Other: Biscoff Delta Air Lines Biscoff 2-Pack, Roasted Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Chocolate Brownie Protein Bar, Jack Link's Original Beef Steak, Fit Crunch Chocolate Peanut Butter. more...
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3107 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 45 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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gaining 4.2 lb a week
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