FattyFattyFatFat's Journal, 28 September 2017

191.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2776 kcal

Fat: 128.64g | Prot: 192.63g | Carb: 265.94g.   Breakfast: Chocolove 70% Strong Dark Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Halo Top Creamery Mint Chip Ice Cream, Ritter Sport Dark Chocolate 50% Cocoa, Healthy Choice Chicken Enchilada Bake. Dinner: Bai Panama Peach, Marie Callender's Chicken Pot Pie. Snacks/Other: Kirkland Signature California Pistachios, Fit Crunch Chocolate Peanut Butter, Blue Diamond Almonds, Wasabi & Soy Sauce, Enjoy Life Crunchy Double Chocolate Cookies, Doritos Nacho Cheese Tortilla Chips (28g), Quest Protein Chips Cheddar & Sour Cream, Jack Link's Original Beef Steak, Coffee, NuGo Smarte Carb Peanut Butter Crunch Bar. more...

3098 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Bicycling (leisurely) - <10/mph - 17 minutes, Sleeping - 8 hours, Driving - 8 minutes, Desk Work - 11 hours and 15 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute. more...