jpboos's Journal, 29 September 2017

179.0 lb Lost so far: 20.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 66.70g | Prot: 50.78g | Carb: 142.87g.   Lunch: Meat Sandwich. Dinner: Hoagie Cheese Sandwich. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Wal-Mart Blueberry Muffin. more...

2464 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...