Weigh In record (no journal entry) for 29 September 2017
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1029 kcal
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Fat: 30.97g | Prot: 65.77g | Carb: 121.91g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Spice Cake. Dinner: Kraft Velveeta Cheesy Skillets - Chicken Alfredo. more...
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steady weight
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Jerry turk's weight history
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