Weigh In record (no journal entry) for 29 September 2017
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223.6 lb
Lost so far: 1.6 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1292 kcal
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Fat: 41.93g | Prot: 69.85g | Carb: 132.76g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Orange Juice. Lunch: Baked or Broiled Cod, Green Giant Whole Kernel Sweet Corn, Sweet Potato. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Rotisserie Chicken, Driscoll's Strawberries. Snacks/Other: Cheddar Cheese, White Table Wine, Ritz Crackers - Fresh Stack. more...
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losing 3.0 lb a week
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