doll0213's Journal, 29 September 2017

96.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 28.79g | Prot: 44.73g | Carb: 189.08g.   Breakfast: Sesame Bread, Post Honey Bunches of Oats Honey Roasted, Silk Pure Almond Milk - Dark Chocolate. Lunch: CiCi's Pizza 12" Pepperoni Buffet Pizza. Dinner: Amoy Udon Noodles, Cooked Vegetable Combination with Soy-Based Sauce, YangBan Rice Porridge with Abalone, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Cherrydale Farms Milk Chocolate Bar, Pinot Noir Wine, Sauvignon Blanc Wine, Cabernet Sauvignon Wine, Vitafusion Fiber Well Sugar Free Gummies. more...

1425 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes, Watching TV/Computer - 3 hours, Showering - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...