Weigh In record (no journal entry) for 29 September 2017
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203.6 lb
Lost so far: 26.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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3628 kcal
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Fat: 74.45g | Prot: 106.38g | Carb: 437.34g.
Breakfast: King Taco Chicken Taco, Dunkin' Donuts English Breakfast Tea with Sugar, Bananas, Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Dunkin' Donuts English Breakfast Tea with Sugar, Calavo Avocado, Subway Turkey Breast Meat, Subway Egg White & Cheese on Flatbread. Dinner: Red Lobster Wood-Grilled Shrimp Tacos, Macayo's Grilled Salmon Tacos, Wahoo's Fish Taco Shrimp Taco. Snacks/Other: Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
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losing 2.4 lb a week
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