Weigh In record (no journal entry) for 20 April 2012
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2048 kcal
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Fat: 67.34g | Prot: 162.74g | Carb: 220.57g.
Breakfast: Bananas, Pork Roll, Plums , Egg White , Asiago Cheese, Fat Free Half & Half, Cream (Half & Half) . Lunch: Barilla Pasta Ditalini, Pardina Lentils, Onions, Celery, Baby Cut Carrots, honey, strawberries, banana, milk, protein powder. Dinner: Bread Crumbs, Baked or Broiled Flounder, Grated Pecorino Romano Cheese, Broccoli Raab, Olive Oil. Snacks/Other: Vanilla Ice Creams , Chocolate Syrup . more...
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3462 kcal
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Activities & Exercise:
lawn mower - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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steady weight
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